Tomato Juice Benefits

tomato juice

Tomato juice  prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health.

Tomato juice reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reducing in blood cell clumping.


Lady’s finger will help in increasing your height.

ladies finger

Lady’s finger or okra or gumbo is an important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative. The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality. This will in turn help in your body to grow vertically.

Get copper for iron metabolism


Get copper from whole grains, nuts, cherries, beans, chocolate, liver, shellfish, and poultry meets. This mineral helps your cells access the necessary iron for iron metabolism.

Knee problems and injuries


Knee problems and injuries

Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Knee problems and injuries most often occur during sports or recreational activities, work-related tasks, or home projects.

The knee is the largest joint in the body. The upper and lower bones of the knee are separated by two discs (menisci). The upper leg bone (femur) and the lower leg bones (tibia and fibula) are connected by ligaments, tendons, and muscles. The surface of the bones inside the knee joint is covered by articular cartilage, which absorbs shock and provides a smooth, gliding surface for joint movement.

Source: WebMD

Sexual super food : Spinach

keerai rainy season

It increases blood flow to the penis. Spinach contains a lot of magnesium and reduces inflammation of the blood vessels, thus increasing the blood flow. Eating spinach on a daily basis will have similar effects as taking Viagra, as it will increase arousal and pleasure during the act.

Green pea help sculpt lean muscles

green peas

The humble green pea is also bursting with protein to help sculpt lean muscles. Though all legumes and beans are great sources of protein, green peas contain the specific amino acid known as leucine. Leucine is rarely found in vegan protein sources in such high amounts outside of protein powders. It’s extremely critical to help build lean muscle mass and help preserve it once it’s formed. Add one half cup green peas to your diet each day or at least four times a week for the best effects.

Health Tips for Flat tummy


Drink a glass of water before eating

Eat small meals

Eat Slowly

Do Cardio

Control serving sizes

Have a good posture


Strengthen your core

Eat less sweets


Never skip breakfast

Drink lots of water

Sleep well

Cut down on alcohol

Cut down salt intake

Avoid stress

Cut out on fast food

Don’t starve

Eat veggies

Eat fruits

Eat fiber rich diet

Climb stairs

Do yoga

Stay Inspired.

Bananas can help lift your mood..!


Bananas contain tryptophan, a type of protein that the body converts into serotonin . Higher serotonin levels in the brain can help you relax, improve your mood and make your feel happier. Eating a banana can help raise your levels. So, when you are feeling blue, try a banana before you delve into the junk food. The nutritious low calorie banana may be just what you need to help lift your serotonin levels and thus your spirits.

How To Create A Perfect Bedroom for Sleep


Create a comfortable bed

Create a more serene space

Turn off the lights

Keep it cool

Keep it quiet

Add a relaxing scent

Make your bed every morning

Mustard oil for Baby Massage


Mustard oil provides a warming effect on the baby’s skin. But, it cannot be applied directly on to the baby’s skin. It should be mixed with any other essential oil and then applied. It relaxes the baby’s body and provides a soothing effect.

Home remedies for arthritis


One teaspoon of honey and apple cider vinegar each with a cup of warm water,Ginger,Mustard oil,Turmeric,Epsom salt,Cinnamon are best home remedies for arthiritis

Amazing Benefits of Coconut Water


Coconut water helps improve blood circulation, lowers high blood pressure levels. It controls your blood sugar levels.

It reduces weight. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

Beauty tips:
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.