Benefits of Dark Chocolates

homemade-dark-chocolate-250x250

Dark chocolates are said to be rich in protective anti-oxidants that help reduce the risk of stroke and heart disease. It consists of magnesium, manganese, phosphorous and copper zinc, which are important nutrients for maintaining strong bones. Certain studies also suggest that dark chocolate lowers blood pressure, sharpens thinking and hydrates the skin.

Tips on Nail Care

care for beautiful woman legs

Eat foods that are beneficial to your nails .Foods that are rich in calcium will keep your nails smooth and healthy.If you notice cracks in your skin or on your palms or in between your fingers regularly apply petroleum jelly or a cream . Always wear gloves while doing the dishes. This will ensure that your nails don’t get brittle.Don’t apply nail polish all the time,your nails also needs to breathe. Too much of nail polish remover can also make your nails turn yellow and dry them out.While applying sunscreen on your body, don’t miss your nails and hands .They require sun protection as well.

How to make flowers last longer

img-thing

Make flowers fresh longer by adding a teaspoon of sugar with a pinch of baking soda in the vase. The baking soda will make the water less acidic or basic and flowers will eat up the sugar. You’ll get an added day or two of freshness.

The Sun makes the Foetus Clever

pregnant1

A 20-minute walk in the sun is ideally very good for the foetus. Vitamin D helps in the child’s growth and it promotes better immunity and bone strength too. So, take that walk for the betterment of your child.

Degrease Dirty Dishes with Used Tea bags

download (1)

Soak your dishes in warm water with a couple of used tea bags to break up grease without the application of harsh chemicals. The tea will also help to loosen any stuck on food and save you from the endless scrubbing

Caressing to get them in the mood

sex-infertility-treatments

Caressing has the full power to turn on your partner immediately. While kissing your partner use your hands to caress him/her. Kiss your partner’s ear lobes, eye lids and other parts to get them in the mood.

Your old light bulb Smoothens wrinkled cloth

$_35

Take a still-warm bulb and run it over a wrinkled cloth. It will smooth out immediately

Keep stretching

stretching

Don’t wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension. Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report.

What can you do to have good posture in the office or workplace?

office-women

The height of your chair should be set to allow your forearms to be at 90 degrees to your upper arm. You should have a foot rest that is tall enough to allow for your thighs to be at 90 degrees to your body and your shin (lower leg) to be at 90 degrees to your thighs. Your computer screen should be at the height of your eyes or slightly below. Lastly, you should attempt to sit with your chin retracted back, to keep the weight of your head over your spine.

Gives you fairer complexion..!

fair-skin

Apply one spoon of almond powder and one spoon of sandalwood /chandan powder with milk on your face and neck. This preparation gives you fairer complexion gradually.

Home Remedies for Dark circles under the eyes..!

dark-circles-under-eyes

Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream

Sandal wood powder beauty benefits

sandalwood

Sandalwood powder is one of the most effective one among the 10 ways to remove neck scars overnight. It helps to repair the damaged tissues quickly. Mix some rose water with some sandalwood powder and apply it on to your neck scars, leave it overnight and rinse it the next morning with normal water.