Home Remedies to cure Constipation

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Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

How to make your bedroom sleep-friendly

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* Avoid all lights : It’s the key that starts the engine for sleep, so it’s best to avoid bright lights after about 8 p.m. and throughout the night. Block street lights as well as alarm clocks which emit light.
* Use neutral shades of paint : Muted, neutral colours like light blue, lilac, soft pink are best for the bedroom since they help you relax as opposed to bright colours, like red. Also choose a matte finish instead of high gloss, which reflects light.
* Use scents to relax: Lavender, ylang-ylang and vanilla can all help you feel more relaxed — and you need to be relaxed before you can sleep. So use these aromas in diffusers or as spray them on your pillow.

Ways to get rid of Belly Fat

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Stay Away From Sugar : Too much of sugar consumption can cause belly fat and if you don’t reduce the intake, you may not be able to get rid of the belly fat.
Reduce Rice Intake : Try to reduce your rice intake till you slim down a bit. Eat rice in moderation.
Green Tea : Drink green tea twice a day just to ensure that your body gets benefited from the healing benefits and the fat burning abilities of green tea.

Cucumber Treats Sunburn

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Cucumber is one of the best ingredients that treats sunburn. It soothes the skin and speeds up the healing process. It calms the skin of any redness or irritation too. Place cucumber slices on the affected area and remove it after sometime.

Shake your way slim

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Sick of that elliptical or bike or workout DVD? That means it’s time to mix up your routine! Our favorite way: Break a sweat by moving and shaking. Simply make a playlist with your favorite “cut a rug” tunes (“Girls Just Want to Have Fun”? “Single Ladies (Put a Ring On It)”?), then turn up the volume, and start breaking it down. For even more fun, invite some gal pals over and get grooving (and laughing). The best part is that you’ll each burn about 200 to 600 calories per hour. Now that’s something to shimmy about!

Say hello to H20

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Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so “drinking water is usually fine until you’re exercising for more than one hour,” At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, so look out for ‘em in your grocery aisles.

How to Wash Pesticides From Fruits and Vegetables

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Take a bigger bowl and mix well in it a cup of apple cider vinegar, a tablespoon of baking soda, two tablespoons of lemon juice and water. Then, put the problematic fruits and vegetables into this liquid and let it sit for five minutes on the cloth. Wash it well, let it dry and your groceries are ready for eating. You can apply the same trick on herbs, but also make sure to wash well the stems

Benefits of Blackberries during Pregnancy

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The rich folate content present in blackberries prevenst birth defects. IT prevents the risk of cardiovascular heart disease and other birth defects of the unborn baby.

Continuous sitting Increases risk of Diabetes

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Continuous sitting can cause your glucose use of insulin to dip by 40%, thus increasing your risk of type 2 diabetes. Hence, it is recommended to at least move around in the vicinity in every 45 minutes once.

Health Benefits Of Drumstick In Pregnancy

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* Drumstick eases labour pain and supports the contraction mechanism.
* Drumstick helps to overcome the lethargic feeling one gets during pregnancy. It also minimises nausea, giddiness and other symptoms of morning sickness effectively.

Handwrite notes to boost your brainpower

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Typing notes enables you to jot down more material, but you’re more likely to remember those notes if you handwrite them, according to research from Indiana University. “To learn something means you have processed it,And when you take handwritten notes you ‘process’ or learn more information. You begin the learning process as you listen to the lecture.” Plus, since you look at the page on which you are writing, you naturally review the material and reinforce the information you’ve already processed,

There is so much more to Bananas

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Bananas are packed not only with potassium, but also good levels of vitamin C and magnesium. It is rich in vitamin B and also has trace minerals like iodine, iron, selenium and zinc. When added to your daily diet, bananas have an array of benefits. They keep the heart healthy, are good for the gut and keep the bones strong. In fact, even the weight watchers can have a banana daily, as it is very satiating and prevents sweet cravings