Archive for May, 2017

Watch What, How and When you Eat


You may call them little changes in your dietary habits but they are essential if you want to get relief from acid reflux. So, do the following:

Eat more fiber in your meals so that your digestive system is alert and moving. Better and early digestion will sure prevent acid reflex.

Eat smaller meals. You may eat five to six smaller meals than having three large meals a day. When you eat too much, your stomach may not keep up the LES closed for longer while it works with biles and acids.

Not only smaller meals, you should also take smaller bites and eat slowly. This will keep the LES as it is and won’t provoke it to loosen up.

Have your last meal at least two to three hours before you go to bed. This ensures complete digestion of food and no chance left for acids to travel up in your food pipe.

Benefits of Laughing


Benefits of Laughing

Natural Pain killer

Improves breathing

Make you look young

Helps in weight loss

Reduces heart disease

Decreases Stress

Give proper sleep

Boosts relationships

Top 10 sources of veggie protein

10 vegge protien

Spinach has 49% protein

Kale has 45% protein

Brocolli  has 45% protein

Cauliflower  has 40% protein

Mushrooms has 38% protein

Parsley has 34% protein

Cucumbers has 24% protein

Green pepper has 22% protein

Cabbage has 22% protein

Tomatoes has 18% protein
Additional news: Beef has 25.8% , Chicken has 23%, Eggs has  12%

Amazing benefits of Dried Figs/Anjeer


Dried Figs improve fertility and libido because they are loaded with minerals like zinc, manganese and magnesium which play an important role in boosting reproductive health.

Dried figs is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS)..

Dried figs are a rich source of iron. One dried fig can give you 2% of your daily iron requirement. Iron is an important mineral that carries hemoglobin throughout your body.

One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calcium rich foods, they can help to improve bone density and strength.

Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.

Figs contain a type of antioxidant called phenols, which may lower your risk for heart disease and cancer by preventing cell damage by dangerous free radicals.

Dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight

Tips for maintaining healthy ear

 healthy ear

Tips for maintaining healthy ear

Most people will end up having some hearing loss as they age. But between environmental factors, lifestyle factors like using mp3 players and going to loud concerts and events, noise-induced trauma is a real threat to ear health. But there are some easy ways to protect your ears from any damage.


1.Watch the volume when using earbuds or headphones: Personal, portable electronics have led to people playing more audio, at louder volumes, for extended periods of time. This is the biggest concern for ear damage.Noise-cancelling earbuds or headphones that block out background noise can also help listeners avoid turning the volume up too high.


2. Be aware of loud environmental noise :  When exposed to particularly loud noises like sirens, it’s a good idea to cover the closest exposed ear, but the temporary exposure probably won’t damage your hearing


3. Don’t put cotton swabs into your ear canals: Ear is self-cleaning and the presence of earwax is actually a good thing. Its the sign of healthy ear. Even though people may think they are cleaning their ears with cotton swabs, they are likely pushing wax further in. What’s more dangerous is the swabs also scrape natural oils out of the ear canal and can scratch it, causing an outer ear infection. For these reasons, you should only use cotton swabs on the outside parts of the ear and never in the ear canal. If you feel like your ears need to be cleaned, your doctor can clean them in a safe way.


4. Check the ingredients in your shampoo: Watch out for shampoo that contains methylparabens as it provide discomfort and encourage  us to scratching.
Source : livewellnewyork
Image: boldsky


Tips2stayhealthy by fixing damaged hair


Wash your hair twice in a week. Avoid washing your hair on daily basis. If you are going to shampoo your hair one each single day the chemicals in that shampoo will put a drastic effect on your hair.

Apply yogurt on your hair on daily basis in order to avoid damaged hair

You can also make a consultation with some hair expert if home treatments are not producing fruitful results.

Always go for medicated shampoos. They will not make your hair to get damaged.

To make your hair more shiny and well sparkling enough, you can go for such kind of conditioners that consists and contains of proteins and fatty acids in them.

In order to get rid from damaged hair, you should also do oiling of your hair. It has been evident that oiling make the root of your hair stringer and richer.

You can also go for stream treatment at least once in a week to have perfect and healthy hair.

At times, we have seen that most of the girls make delay while getting done with the trimming of your hair. It is recommended to do trimming of your hair on regular basis. This will not make your hair to have split ends and they will also not get damaged.

Tips For Beautiful And Soft Hands


Tips For Beautiful And Soft Hands

First of all you need to wash up your hands in gentle way and manner. Make use of a good moisturizer and a lotion and apply them on your hands frequently. You can also make use of cleansing milk on your hands before going to bed. This tip will make your hands extra soft and gentle enough.

In order to have beautiful hands, you should also wear gloves while going out. If you are washing clothes, cleaning up the utensils and do other sorts of washing activities then it has always been preferable to wear gloves.

It is also suggestible to do scrubbing of your hands at least once in a week. This process will also enhance your cell renewal process.

If you are going to soak your hands in lukewarm water or in a milky solution then this tip will also give strength to your nails and hands will make them more attractive and appealing.

Massage stimulates the blood circulation in your hands and makes them more gentle and soft. While doing massage, you should apply some cream or lotion on the back side of your hands and do this practice on regular basis.

Lastly, you should be taking on excellent diet plan to keep on retaining the shape and look of your hands.

Source: funees

Manicure steps by tips2stayhealthy


In a very first step, first clean your hands. Wash them properly with soap and start removing nail color from them with the help of nail polish remover. Make sure that you remove the nail polish in a proper way and manner and no nail color is left behind.

In the second step, starts do nail filing! File the tips of your fingers until and unless they give you a smooth and fine look. You can give any shape to your nails. You may have round shaped nails, circular shaped nails or square shaped nails.

In the third step, take a big bowl and pour some warm water into it. You can also mix little bit of soap or shampoo in that warm water. Soak your hands for few minutes and then wash them up. After this, apply lotion on your entire hands.

In the fourth step, as soon as you apply lotion, now it is time to apply nail polish on the nails. Do two time coating. Your hands and nails are now having a perfect look. Do these 4 easy steps on regular basis and keep on having fresh hands and nails all the time.

Tips2stayhealthy with your healthy eyes

Simple tips for healthy eyes

Simple tips for Healthy Eyes

Maintaining healthy eyes is very important and eyes are vital organs of our body. Common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs.

Eat right

Eating leafy greens such as spinach, kale or collard green is important for keeping your eyes healthier. Carrots are good for eyes. Eating fish high is omega-3 fatty acids, such as salmon,halinut and tuna results in better vision with healthier eye.

Weight loss

Overweight may risk developing diabeted and other related conditions that can lead to vision loss. So keep a check on your weight and work out for weight loss.

Rest for eyes

Giving rest for eyes is very important if you spend lot of tome on computer sometimes we forget to blink and your eyes can get fatigued so every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Quit smoking

Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness

Danger of diet soda

diet soda

Increased risk of heart attack and stroke

Aspartame destroys brain cells

Causes weight gain and obesity

Very acidic and demineralizes bones and teeth

Increased risk of leukemia and lymphoma

Home Remedy To Get Straight Hair

straight hair

Grate a coconut to extract the milk from it. Coconut milk has hair straightening properties.

Add lemon juice to it. Refrigerate the mixture for a few hours.

A creamy layer will be produced on the top of the mixture.

Apply that cream to your hair and wrap it with a hot towel. Wait for at least one hour.

Wash your hair with a mild shampoo and dry it completely.

You will rediscover your hair with added softness.7

Onion Rava Dosa Receipe

Rava- 1cup
Rice flour -1 cup
Maida – 1/4cup
Thick butter milk – 1/2 cup
Chopped green chillies -1tsp
Crushed pepper-1 tsp
Jeera/Cumin seeds-1tsp
Curry leaves -2 tsp
Chopped corriander leaves -1tbsp
Water – 2  3/4 cup
Little salt


Mix rava, Maida, rice flour in a bowl add cumin seeds and chopped green chillies,curry leaves, corriander leaves, crused pepper,butter milk and salt. Add water little by little and mix well,make this to a thin batter.Keep it up for 1/2 hr.After 1/2 hr add little more water and add chopped onion mixed well,batter is ready now.
Heat the thawa and sprinkle little oil and spread evenly with dosa spatula(karandi)
If we want the dosa to be crisp, use the dosa spatula and spread the dosa and make it thin.
Keep the flame in medium low and allow it to cook. Rawa dosa takes more time to cook than the traditional dosas and hence keep it in low flame and allow it to cook completely.

The yummy rawa dosa is ready to serve with any type of Chutneys..