Archive for June, 2017

What is allergic rhinitis?


Allergic rhinitis, often called allergies or hay fever, occurs when your immune system overreacts to particles in the air that you breathe you are allergic to them. Your immune system attacks the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens , which simply means they can cause an allergic reaction.

People with allergies usually have symptoms for many years. You may have symptoms often during the year, or just at certain times. You also may get other problems such as sinusitis and ear infections as a result of your allergies.

Over time, allergens may begin to affect you less, and your symptoms may not be as severe as they had been.

Improve your soil before you plant

Improve the soil

The way to improve almost any kind of soil – from sticky clay to porous sandy soil – is actually the same.

You add hummus (composted manure, compost or leaf mould, or a combination of them).

If you have sandy soil, the hummus acts like a sponge to hold moisture. And if you have clay, it breaks up sticky particles to create larger pore spaces that drain more easily and help plant roots get the air they need.

Ashwagandha is a good tonic for increasing libido


It helps in distressing you and also acts as a good tonic for increasing libido. It also helps in stimulating the sex organs. However, refrain from drinking it with coffee, as it may cause insomnia. Mix 2 drops of Ashwagandha in a cup of milk and drink it every night.

Tips for happiness in life


Take care of your body

Keep learning new things

Take a positive approach

Be comfortable with who you are

Do things for others

Connect with people

The goodness of apples is endless


When it comes to strokes, researches have revealed that consuming an apple a day will help protect against stroke risks. Pears, which belong to the apple family, are also a good choice.

How to curb nausea in the morning


Just before you go to bed, you can consume foods that are rich in proteins and carbohydrates like curd, muesli, etc., to help curb nausea in the morning.

How to Clean the Washing Machine Tub

Clean the Washing Machine Tub

Removing residues and mould:

While the vinegar and baking soda act on most available mineral deposits and mould growths, they fail to wipe off the last traces of more stubborn residues. For removing such spots of mould growth, especially in the far-to-reach corners of the machine, you have to use a clean scrubber for cleaning all affected parts to perfection. Wipe clean after rinse-offs with fresh water.

Home treatment for Back Ache

Back Ache 1

Mix up Wheat and Milk:

Soak a handful of wheat (60 g) in water overnight. In the morning, to this, add equal amounts (2 tsp) of cuscus powder and coriander powder and blend it into a paste. Add this mixture to 250 ml of milk and boil for 20 minutes. Drink this mixture twice daily.

Indian Diet Plan to Lose Weight – No MMMs, please!

Diet plan

The three cornerstones of Indian cooking are masala, malai and makhani. They make dishes delicious, but are loaded with calories. Look for healthier Indian foods for weight loss in place of dishes that use these ingredients. For instance, you could opt for tadka dal instead of dal makhani. These days, most restaurants are aware that people are health conscious, so tell the waiter to ensure minimum oil in the food. You can have tawa roti instead of naan as it’s lighter and easier to digest.

Health Benefits Of Clove

 Health Benefits Of Clove

Health Benefits Of Clove

Natural mouth freshener

Helps gastric upsets

Helps with cough and cold symptoms

Fights nausea

Fights tooth pain and bleeding gums

Increases blood circulation

Avoids bloating

Reduces mouth ulcers

Antiseptic property

Helps control high cholesterol levels.

Asparagus Is Nature’s Version of Viagra


Asparagus is a good anti-oxidant, a fact which makes it helpful in curing cancer, cataract and other eye problems. The vegetable also helps in controlling blood sugar levels and therefore, is very beneficial for people with diabetes. The vegetable has anti-inflammatory properties and is therefore, used in the treatment of asthma, arthritis, and rheumatism.It is very useful in relieving premenstrual swelling and bloating. It also helps in relieving irritability, fatigue and depression. Its minerals combined with asparagine, an active amino acid, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water


Excessive intake of asparagus causes certain uric acid related problems, like gout and kidney stones.
Asparagus gives a foul odor to urine.

Sunflower Oil to lighten Dark Underarms

your underarm

Sunflower oil plays a dual role – lightening the skin tone and nourishing the skin deeply. Simply apply organic sunflower oil directly to the dark area. Wait for about 15 minutes and then rinse it clean. Follow the procedure once every week for quick results.