Archive for August, 2017

Reading at night is ideally the best for the Foetus

pregnant reading book

Reading during the day is good for you no doubt. But reading at night is ideally the best for the foetus, as it enhances the baby’s brain power; and this in turn helps the baby to relax too, which is good for the brain development. On the other hand, it will help you release feel-good hormones that work wonders for the baby’s brain.

Know the symptoms of Diabetes

Know the symptoms of diabetis

Frequent urination
Excessive thirst
Lack of interest and concentration
A tingling sensation or numbness
Increased hunger
Weight Loss
Tiredness in the hands or feet
Blurred vision
Frequent infections
Slow healing wounds
Vomiting and stomach pain

Tip for fast weight loss – More can be merrier


It is seriously okay to have several snacks or small meals during the day, if you are eating healthy. Keeping hunger at bay prevents mindless cravings to binge on food at the very sight of it. Opt for yogurt, fruit or fresh homemade snacks. This may sound old school, but it works brilliantly!

Tip for fast weight loss – Keep snacks out of sight


Out of sight is out of mind – and it is a highly recommended practice when it comes to food. Stock up on healthy snacks instead, and ensure that any energy packet of chips or other unhealthy snacks are stored in places that you don’t see every few minutes.

Not Removing Makeup before Going to Bed..!


If you attend late night parties often, chances are you sleep with your makeup on. Makeup is made of chemicals and synthesizers that tend to get deep into the epidermis if kept over face for long time. Makeup over face clogs the pores and also leads to breakouts often. If you are experiencing breakouts and acne a lot, pay heel to if and how well you remove your makeup.

Pineapple Juice Is 5 Times More Effective Than Cough Syrup


Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.

Sapodilla seeds for stings and bites


Sapodilla seeds are useful against stings and bites-even those that are venomous. Simply extract paste from the seeds and apply it on the affected area.

Men should eat tomatoes


Men who eat tomatoes have good sperm quality and low risk of developing prostate cancer. The credit must go to the antioxidant ‘lycopene’ present in the tomatoes, which not only boosts your manhood but also removes the toxins from your body.

Health Benefits of Zucchini


If you suffer from a vitamin C deficiency, zucchinis are great for you. Skin problems, like scurvy, that are caused due to vitamin C deficiency, can be kept at bay. It also contains anti-ageing properties because of anti-oxidants and anti-inflammatory properties. The vegetable is great for your skin. Regular intake of zucchinis can reduce painful symptoms of rheumatoid arthritis. Zucchinis contain vitamin A and a compound lutein, which help reduce eye problems.

Food reveals our connection with the earth


Food reveals our connection with the earth. Each bite contains the life of the sun and the earth…we can see and taste the whole universe in a piece of bread! Contemplating our food for a few seconds before eating, and eating in mindfulness, can bring us much happiness.

Pomegranate is the fruit by which eve lured Adam in heaven.


It increases blood flow to the penis, as it is rich in antioxidants. Eating pomegranate prevents erectile dysfunction and makes your penis harder. In fact, it is the fruit by which eve lured Adam in heaven.

Habits that damages brain


Skipping Timely Breakfast: People who skip breakfast will suffer from Low Blood Pressure sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.

High sugar consumption: Too much sugar will interrupt the absorption of proteins an nutrients causing malnutrition and may interfere with brain development.

Smoking: Smoking causes multiple brain shrinkage and may lead to Alzheimer disease.

Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.