Archive for September 9th, 2017

Tip for fast weight loss – Start a cardio + weights workout


A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

You’ll get a much greater after burn effect from lifting heavier weights because of the high intensity and your body’s metabolism will burn more fat to help your body recover from your heavy weight training workout.

Japanese researchers recently found that lifting weights first helps you release more growth hormone which in turn helps your body release more fat to be burned for energy while doing cardio or intervals.

Benefits of Red Grapes

Red grapes are a good source of resveratrol, which is a powerful antioxidant. This saves the pancreatic cells from free radical damage. Red grapes also prevent the blood vessels from damage and reduce inflammation.

Sugared water removes Tea Stains


To remove tea stains from clothing or table linens, submerge the stained area for several minutes in a small container of the heavily sugared water, then launder as usual.

The Hidden Secret Behind Toothpaste Bottom Color


Toothpastes have different colors of stripes, depending on their composition
Green – All Natural
Blue – Natural + Medicines
Red – Natural + Chemicals
Black – All Chemicals

3 Steps to a happy life


  • Don’t stress yourself with useless people who don’t even deserve to be an issue in your life.
  • Never invest too much emotion at one thing because if you do, you will end up hurting yourself.
  • Learn to live Life without worries because God will take care of everything trust and just have FAITH.

Coconut water for scars


Coconut water assists in removing neck scars naturally. Soak a cotton ball in some coconut water and then dab it on your neck scars.

Benefits of Hydrotherapy


Applying water outside the body, a technique called Hydrotherapy, can actually relieve congestion, reduce a fever, improve circulation, increase the number of anti-viral white blood cells and even enhance sleep.