Archive for December 5th, 2017

Too much sleep cause problems


Women who sleep more than nine hours have the chance of impotency in the,. An earlier report say that out 50%, who are sleeping more than 9 hours are having sleep are prone to lesser lifespan. Researchers clearly stated that one have an sleep of 7-8 hours are leading a peaceful and happy life. Excessive sleep lead to diabetic, BP, stress oriented diseases as well and instant ageing

To reduce the bad menstrual cramps

menstrual cramps

Basil is known as one of the most effective and healthiest herbs of all. It is a rich source of pain killer properties as it contains analgesic. It is especially known to relieve the menstrual pain and reduce the bad menstrual cramps.

  • Firstly allow the cup of water to boil over the heat.
  • Once the water reaches the boiling state add the basil leaves to it and let it boil for another min or so.
  • Later cover the vessel and turn off the heat.
  • Once this basil leaves solution is cool enough strain it using the metal strainer and drink this solution at least twice in a day.
  • This is easily one of the most herbal menstrual cramps remedies which help in easing the lower abdominal pain.

Green foods are some of the lowest-calorie

Green foods

Green foods are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. While green foods comprise a wide variety of different types, from single celled algae to flowering plants, they all share one thing in common, chlorophyll. It is Chlorophyll which produces the green color in plants and is considered the “blood” of plants. Chlorophyll’s molecular structure is similar to the hemoglobin of human blood

Social interaction helps ward off depression and stress



Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone. When you’re invited to share a meal or attend an event, just go!

Why is Calcium so important?


More than 99% of calcium in our body is stored in bones and teeth, to keep strong. When calcium is absorbed in our body that using vitamin D is transported to the bone. There, along with phosphorus to give strength to all bones.

Bones grow and shape of the tenth to the twentieth year of our lives. After 30 years of age this process slows down and takes up to 30 years of age. Then the body begins to consume the stored reserves of calcium to maintain proper functioning of the nervous and cardiovascular system.

Many studies show that calcium protects against increases in blood pressure. Also helps protect against cancer.

Clean your legs by using the items available in your home!


Clean your legs by using the items available in your home. Take a tub fill it with warm water put some sea salt, half cut lime by squeezing the lime juice inside and then few drops of shampoo(any shampoo). Now place your leg inside the warm water till the water changes to room temperature.Now take your legs out and wipe it with the dry towel.Now you can feel that the skin is soft as well as clean.

Eat a healthy diet to prevent memory loss


A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.

Brush your teeth twice a day


Bacteria that are present in our mouth, starts damaging your teeth within 24 hours that’s why dentists recommend brushing twice a day to consistently interrupt their growth. It’s always good to brush your teeth before going to bed.

Mint tea relieves cramps and digestion difficulty


The mint tea is used to relieve cramps and digestion difficulties centuries. Now it is well known that it helps in the treatment of irritable bowel syndrome and prevents the occurrence of stomach cancer. Mint soothes and gastritis. It is used in radiation therapy for accelerated healing of the body.

Ragi Great for Bone Health


Ragi is good source of calcium and helps consolidating bones. It is defined as excellent source of nutrition for growing children and aging person. Consumption of ragi can help developing bones in growing children and maintaining the bone strength of adults. It is also instrumental in keeping ailments like osteoporosis away and can also cut down the risk of fracture.  Ragi is good for providing strength and cooling effect to your body in summer days.

Why intake of Magnesium is important?


Magnesium along with potassium, calcium and sodium are the basic elements necessary for proper functioning of the human organism. Your body does not produce this important mineral. Therefore, you need every day to eat foods rich with magnesium.

How to grow and maintain basil


Basil grows well in compost-rich and moist soil. Plant the seeds in a pot or container with proper drainage. This plant has a tendency to grow well in wa arm climate and requires up to six hours of sunlight daily for healthy growth. Make sure you water the plant only at the base and not over the leaves as it may cause the plant to droop.