Archive for January, 2018

Healthy fruit for men – Banana

banana for men

This potassium-rich fruit increases the blood flow to the penis and prevents blood pressure from shooting up. Eating two bananas on a daily basis can make your penis healthy and make the act more pleasurable

Drumstick leaves Regulates Diabetes


Drumstick leaves are highly effective in controlling the blood sugar levels in pregnancy. Adding this vegetable to the diet keeps a check on diabetes, also known as gestational diabetes mellitus that specifically occurs during pregnancy.

Home Remedies to help get rid of the Ring marks on the finger

mark in finger

In a bowl, add the juice of one lemon and a tablespoon of honey. Combine these two ingredients and apply the mixture on the affected area and leave it for 15 minutes. Apply this mixture thrice in a week to get rid of the stubborn ring marks on the finger. This remedy also helps make your fingers feel soft and beautiful.

Coconut Oil Rinse for white teeth


The lauric acid present in coconut oil eliminates plaque causing bacteria in the teeth . It also helps in keeping your breath fresh. Rub some coconut oil on your teeth with your fingers every morning. Ensure you do not swallow it. Rinse with adequate water and follow with brushing.

Health Benefits Of Sleeping On Your Left Side

sleeping left

* Sleeping on the left side makes it easy for the food to move from the small intestine to large intestine, thereby helping in the better elimination of waste products.
* Sleeping on the left side reduces the acid reflux in the body. Sleeping in the wrong direction may cause the stomach acid to enter the oesophagus pathway, which thereby causes heartburn and discomfort in the GI tract.
* People with back pain cannot sleep comfortably on their backs. Sleeping on the left side provides a great relief to them from back pain. It releases the pressure from the spine and therefore reduces back pain.

To control body heat during pregnancy

pregnant sitting

To control the heat in the body at the time of pregnancy, it is important for women to consume fenugreek seed water every morning before breakfast. This home remedy also helps to reduce nausea.

Why Does The Body Heat Increase During Pregnancy?

pregnant early

One of the possible reasons for the increase in temperature is due to the fluctuations of the body hormones. The decrease in the estrogen level increases the stress level during pregnancy, which thereby increases the body heat.

Tips to strengthen your hair

hair care

If you want to add shine and lustre to your dull, dry hair, apply almond oil. The properties of this oil help in nourishing your hair and also smoothes down cuticles to make it look healthy.

Environmental benefits of Tulsi plant


Tulsi gives out oxygen for 20 hours and ozone for four hours a day along with the formation of nascent oxygen which absorbs harmful gases like carbon monoxide, carbon dioxide and sulphur dioxide from the environment.

Cat and Cow stretch

cat and cow

Come on your knees and hands. Hands perfectly straight under shoulder and thighs underneath the hips. Keep the spine straight from neck to tail bone. Tuck the toes, inhale, and lift the head up making a curve in spine. Exhale drop your head, round your back and suck your belly in. Practice 5 – 10 rounds concentrating on your breath. This sequence of cat and cow stretch makes the spinal and abdominal muscles strong and flexible and improves the circulation of blood and oxygen.

Do you know Plants Have Protein!


Nutritional research has also discovered that plant-based protein from a wide variety of sources adequately supplies all the essential amino acids required for a healthy body. It is not necessary to consume a “complete” protein at every meal. The body’s innate intelligence utilizes the protein from multiple meals to provide the necessary building blocks. In addition, every bite of plant-based protein offers the extra health benefits of fiber, antioxidants, phytochemicals, vitamins and minerals.

Get More Protein to keep flu away


Protein is one of the key building blocks for antibodies that help resist infection. Raise your intake of protein during seasons where you are prone to the ‘flu’. For vegetarians, good protein sources include dal, soyabean, quinoa and tofu, and non vegetarians can incorporate more eggs, fish, chicken, seafood and lean white meats in their diet.