Archive for January 5th, 2018

Place lemons in your room for a good sleep

sleep well

If you are prone to allergies or suffer from asthma or cold and find it difficult to catch good sleep, then simply cut a lemon and place it next to your bedside table. This will not only leave a fresh citrus scent in your room but will also help you breathe better and sleep well.

A diet high in tomatoes and fruits restore lung damage


The researchers found that adults who on average ate more than two tomatoes or more than three portions of fresh fruit a day had a slower decline in lung function compared to those who ate less than one tomato or less than one portion of fruit a day, respectively.

The researchers inquired about other dietary sources such as dishes and processed foods containing fruits and vegetables (eg tomato sauce) but the protective effect was only observed in fresh fruit and vegetables.

Guduchi fight against respiratory problem


Guduchi can significantly help in preventive care, as it is a great promoter of immunity, aids in the fight against respiratory problems, and helps you get healthier.

The herb is rich in antioxidants, and including it in your daily life can help you achieve better health.

Adopting preventive care by consuming appropriate supplements can help reduce the chances of facing health problems altogether, rather than simply resorting to curative care when it arises.

Spend a minimum of 40 minutes every day exercising..!


Exercising should be exciting, and something that you look forward to.

Let it not become a chore. Simple forms of exercise go a long way in preventive care — they help reduce the risk of cardiovascular diseases and osteoporosis, alleviate depression and anxiety, and even boost mental alertness and confidence.

If you want to keep the doctor away this new year..!

beautiful woman drinks water from a glass and shows delicious

If you want to keep the doctor away, eight glasses of water a day is the way to do it. Water is the fuel your body runs on; it is necessary to keep your body functioning well.

Drinking enough water can help you with weight loss, detoxification, digestion, beautiful skin and hair, and even easy bowel movement.

Work at this goal throughout the day and it will keep getting easier.

There are many ways to achieve this goal.

Download an app, play a game, or set a reminder, but ensure you keep reaching for that glass of water and hit that two-litre goal.