Archive for January 6th, 2018

Tip for fast weight loss – Stop unhealthy cravings

big snaker

Are you a big snacker? Eating breakfast will help you curb your snack attacks a lot better. One of the biggest advantages of eating breakfast is that it helps stabilise your hormones and keeps potential overeating and bingeing at bay.

Scrub away, moisturise for clean feet

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Scrub your feet using pumice stone on a daily basis while bathing. Also, every day after bath, massage your feet with a rich-moisturiser.

Curd makes your Waist Line Shrink


Curd also melts the fat around your waist line by increasing the resting metabolism. This means that you tend to burn more calories while doing nothing. Curd also cuts down the production of a stress hormone in the body that causes fat accumulation around the waist line.

Increase your life energy

Steps to Increasing Your Energy

Work a job you love, find your passion and build on it.

Eat mineral, enzyme rich organic fruit and vegetables and concentrated green powders, chlorella, avocadoes and fresh raw pressed organic oils like hemp and olive oils.

Stress LESS, learn proper breathing techniques and start meditating.

Connect with nature daily and clear the mind with positive affirmations.

Get rid of TV

Avoid all junk food

Eat algae and herbs and infuse your cells with daily green juices

Connect with your inner child, make art and be creative.

Dance more

Quit smiking and drinking alcohol

Get rid of feat, worry and learn to spread LOVE

Beauty Tips For Fairness – Turmeric, Lemon Juice and Milk

beauty tip

Mix one teaspoon of turmeric with a few drops of lemon juice and a teaspoon of milk. Spread the mixture evenly over the face and neck. Allow it to dry completely and then rinse it off with warm water. Repeat about once or twice a week for the best results and consistent lightening

Simple Beauty Tips for Glowing Skin


Glowing skin resembles healthy body thus healthy skin. Have sufficient amount of fruits and vegetables, as they contain Vitamin A, E, and C which is very essential. Proper balanced diet will keep you healthy and your skin glowing.

Drinking water, at least 8 to 10 glass per day, is must for not only glowing skin but also healthy body. It gives skin natural moisturiser and helps to resolve skin problems like pimples, wrinkles, loosen skin, dryness.

Sleep for at least 8 hours a day. Proper sleep will keep you freshen up and your skin glowing.

Do also try to meditate, exercise regularly or early morning walk.

Avoid yourself from going in sun rays, when sun is at peak high from 10 am to 4 pm. Apply sun screen or take proper precautions like use scarf, umbrella, eye glasses. Tanning from sun will take long time to remove up.

The Perfect Fruit to Holistically Heal and Treat Urinary Tract Infections.


Cranberries have traditionally been favored as a natural remedy which helps cleanse the body of toxins and infection, and Cranberry extract has been found in a recent clinical experiment to be as effective as the popular drug Trimethoprim in the prevention of recurrent urinary tract infections, particularly among older women, without increasing the risk of individuals developing an antibiotic resistance or fungal infection.

Diet for reducing pimples

Eating a balanced diet and getting a full supply of important nutrients. Drink 8 glass of water every day.Vitamins, minerals and antioxidants should be a part of any pimple home remedy.Vitamin C helps to form collagen to reduce the chance of post-acne scarring.

Eggs and Yoghurt Mask for smooth and conditioned skin

conditioned skin

Mix 2 separated egg whites with 2 tbsp youghurt and apply on the face. Wash off after 15 minutes to notice how smooth and conditioned your skin feels.

Health Benefits of Pumpkin Seeds

pumkin seeds

Pumpkin seeds were discovered by archaeologists in caves in Mexico that date back to 7,000 B.C.

North American tribes were the very first to observe the particular miracle in pumpkin seeds. Pumpkins and their seeds were an important Native American Indian food used for their dietary and medicinal properties.

Pumpkin seeds are called pepitas in Mexico and they are a trademark of Mexican cuisine.

Pumpkin seeds were very popular in ancient Greece.

The nutrition in pumpkin seeds improves with age; they are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin seeds stored for more than five months show a marked increase in protein content.

Pumpkin seeds are high in calories, about 559 calories per 100 g.

One-minute make-up tip

one mint makeup

The simplest and quickest way to change your look is by changing your lip colour. Dab on a little concealer on your lips before applying a bright or bold coloured lipstick. This will also brighten your teeth and make your lips look fuller. The concealer will help the lipstick stay on for a longer duration.

12 Steps To Self Care

self care

  • If it feels wrong, don’t do it
  • Say exactly what you mean
  • Don’t be a people pleaser
  • Trust your instincts
  • Never speak bad about yourself
  • Never give up on your dreams
  • Don’t be afraid to say “NO”
  • Don’t be afraid to say “YES”
  • Be kind to yourself
  • Let go of what you can’t control
  • Stay away from drama & negativity
  • Love and spread the same.