Archive for February, 2018

Salt therapy is ideal for your skin

salt therapy

Salts refer to a range of water-soluble, usually inorganic or organic solid molecules designed to be added to your bath.Bath salts benefit your skin in more ways than one. When used in their natural or pure form — they contain minerals and nutrients that keep your skin soft, smooth and supple. Bath salts contain magnesium, calcium, potassium, bromide and sodium. These minerals are easily absorbed in your pores and are known to cleanse and purify your skin, improving its radiance, texture and tone.

Benefits of henna for hair loss

Henna-Leaves-Green

Henna is a soothing conditioner for your hair and scalp. It not only helps add shine and volume to it, but protects it from further damage by forming a protective coat over it.
It has properties that help repair hair cuticles, making hair strands thick and strong.
Henna helps give volume to the hair shaft and improves your hair texture making it look beautiful, silky and strong.

Utkatasana also known as the chair pose

utkasana

Utkatasana:  Also known as the chair pose this aasana requires concentration and focus on the muscles being used. It strengthens the core muscles, thighs and tones the buttocks.

Steps to do this pose: Stand straight on your yoga mat with your hands in namaste in front of you. Now raise your hands above your head and bend at the knee such that your thighs are parallel to the floor. Bend your torso slightly forward and breathe. Stay in this position for as long as you can. In order to get out of this pose, gently stand up.

Important Note: Do not do this pose if you have a knee injury or back injury.

Courtesy: TheHealthSite

Lemon grass is an antidepressant

lemon-grass

Lemon grass is an antidepressant and has an uplifting effect on the mood. Its aroma releases serotonin in the brain that elevates the mood. According to a research, lemon grass is calming and helps in relieving anxiety, thereby improving the mood.

Home Remedies To Cure Backache

Back_Pain

In a warm glass of milk, add a pinch of turmeric and few drops of honey. Make it a habit to have this regularly to get rid of backache, body pain as well as cough and cold too.

Massage your back with mustard oil an hour prior to going for a shower. Make sure you take a hot water shower.

In a bucket of lukewarm or slightly hot water, add few drops of eucalyptus oil. Taking a bath with this water will help you get rid of backache as well as body pain. Not just that, it makes you feel stress-free.

Fenugreek – Home Remedies for Hair Loss

hair_loss

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

Soak one cup of fenugreek seeds in water overnight.
In the morning, grind them to make a paste.
Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
Follow this remedy every morning for a month.

 

Fresh wild and culinary herbs are a wonderful addition to any diet!

basil mint juice

Mint is a well-known remedy for digestive issues and easing nausea, though it doesn’t hurt knowing mint also contains minerals and anti-inflammatory compounds as well. Basil is also anti-inflammatory and flavorful added to food and beverages with a healthy twist.

Home Remedy for Dental Abscess with Honey

dental

Add a bit of honey in a metal pot so that you get a 3 cm thick layer of honey. Meanwhile, heat up a large nail until it turns red and put it in the honey. Honey will start to boil around the nail and it will form a reddish and thick mass. Remove the nail and use the red honey on the gum. The dental abscess will go away in no time!

Ginger can drastically improve sex life

ginger 1

Ginger can drastically improve your sex life by making erections harder. Ginger improves blood flow to the penis, increases sperm quality and prevents erectile dysfunction. A teaspoon of ginger when consumed daily for a few weeks can increase your testosterone levels drastically.

Papaya is Good for Your Eyes

images_papaya
The high levels of lutein and zeaxanthin in foods like papaya may also protect against developing cataracts, glaucoma, and other chronic eye diseases. Research suggests a good intake of both zeaxanthin and lutein can significantly reduce your risk of developing age-related macular degeneration (ARMD), the most common cause of blindness.

Papaya also contains good levels of two special compounds called lutein and zeaxanthin Known as xanthophylls, these phytonutrients are concentrated by your body in the macular region of your eyes. Here they provide protection against both UV and high energy blue light that can damage our eye’s retinas and are involved in fine detail perception.

The beta-carotene found in papaya can be converted into vitamin A, particularly important for healthy eyes and vision.

Health tips to control & reduce obesity

Obesity

Obesity is one of the major reasons for many ailments like heart diseases, diabetes, back problems and many more.

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent.

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works

Tomatoes reduce the risk of heart disease

Tomatoes and Tomato Paste

Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.