Archive for February 1st, 2018

Turmeric : Poor Man’s Saffron

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Turmeric was once called a poor man’s saffron, but now we know how incredibly healing and powerful this spice truly is. Curcumin is the active compound in turmeric that is powerfully anti-inflammatory as well as rich in antioxidants. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, and then stimulates the body’s own antioxidant enzymes. Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. Curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

Lady’s Finger for Diabetes


Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

To look years younger..!


Drink green tea daily to help protect against cancer, heart disease and memory loss, as well as to lose weight and to look years younger

Brain Foods — Boost your Brain and Memory

foods for memory

* Almonds– increase blood flow to the brain * Blueberries – improve learning and motor skills * Walnuts — high in omega 3 * Brussels sprouts — has tryptophan which converts to seroten in brain health * Broccoli — assists in brain functioning * Cauliflower — assists in cleansing white matter in brain * Ginger – anti inflammatory * Apples – power food for mind , body & emotions * Watermelon- targets brain function

Mint helps to get a flat tummy

mint water

Add one tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for five minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolve the fat and boost metabolism.

Benefits of Dark Chocolates


Dark chocolates are said to be rich in protective anti-oxidants that help reduce the risk of stroke and heart disease. It consists of magnesium, manganese, phosphorous and copper zinc, which are important nutrients for maintaining strong bones. Certain studies also suggest that dark chocolate lowers blood pressure, sharpens thinking and hydrates the skin.

Caressing to get them in the mood


Caressing has the full power to turn on your partner immediately. While kissing your partner use your hands to caress him/her. Kiss your partner’s ear lobes, eye lids and other parts to get them in the mood.

Tips on Nail Care

care for beautiful woman legs

Eat foods that are beneficial to your nails .Foods that are rich in calcium will keep your nails smooth and healthy.If you notice cracks in your skin or on your palms or in between your fingers regularly apply petroleum jelly or a cream . Always wear gloves while doing the dishes. This will ensure that your nails don’t get brittle.Don’t apply nail polish all the time,your nails also needs to breathe. Too much of nail polish remover can also make your nails turn yellow and dry them out.While applying sunscreen on your body, don’t miss your nails and hands .They require sun protection as well.

How to make flowers last longer


Make flowers fresh longer by adding a teaspoon of sugar with a pinch of baking soda in the vase. The baking soda will make the water less acidic or basic and flowers will eat up the sugar. You’ll get an added day or two of freshness.

The Sun makes the Foetus Clever


A 20-minute walk in the sun is ideally very good for the foetus. Vitamin D helps in the child’s growth and it promotes better immunity and bone strength too. So, take that walk for the betterment of your child.

Degrease Dirty Dishes with Used Tea bags

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Soak your dishes in warm water with a couple of used tea bags to break up grease without the application of harsh chemicals. The tea will also help to loosen any stuck on food and save you from the endless scrubbing

Your old light bulb Smoothens wrinkled cloth


Take a still-warm bulb and run it over a wrinkled cloth. It will smooth out immediately