Archive for February 5th, 2018

Nutrition tips for Diabetics

diabetic diet

* Eat foods, which are low in fat and high in fiber.
* Prefer artificially sweetened beverages.
* If you enjoy sweet drinks, then go for the ones which have artificial sweetener.
* Avoid sugar sweetened beverages like regular sodas, energy drinks, sugar sweetened tea and coffee.
* If you want juice everyday, then limit it only to ½ cup every day. Prefer having it with your meal. Use orange, grapefruit, apple, grape or cranberry juice.

Almonds are Good For Expecting Mothers


Almonds have a high content of folic acid. Folic acid activates the healthy cell multiplication and tissue formation. It also prevents any kinds of birth defects in newborn babies and helps the mothers and babies to stay healthy.

Egg Plant Or Brinjal is a labour-inducing agent


Eggplant is a healthy vegetable, and when you add basil and oregano to the eggplant dish, they act as labour-inducing agents. Therefore, to induce labour pain after the due date in the most natural form, you should try this healthy vegetable.

Going green is a great option for new mothers

green veg

Dark leafy vegetables like spinach and dill leaves provide folic acid and iron and boost lactation. In India, it is common for new mothers to have betel leaves after a meal. These leaves contain minerals like calcium, carotene, thiamine, riboflavin, niacin, iodine, iron and potassium and aid in lactation. Basil can also be had.

Ice cream and cold drinks affects Immune system


When you are feeling hot through the day, it is easy to pick up an ice-cream, cold drinks or a cold coffee or fruit juice but remember that they can affect your throat badly. Also when these things are not stored properly at proper temperatures, they can spoil quickly leading to diarrhoea and dysentery.

Tips for healthy teeth

tooth problems

Avoid eating all the time : It is important to limit the frequency of food intake — avoid having foods with sugar during your meals to prevent gum disease and cavities.
Limit intake of sugary foods : One must limit the intake of sugary foods/soda when you have orthodontics.
Don’t have foods that are sticky : Avoid foods such as hard and sticky candy, gum, ice, popcorn, pizza crusts and nuts which can cause cavities by sticking

Tips To Fight Cavities Naturally


* Make sure you brush your teeth at least twice a day. Flossing regularly helps, as it eliminates the plaque layer, thereby killing harmful bacteria.
* Avoid consuming foods which are rich in sugar and fat content.
* Adding coconut oil, organic meat, bone-broth, sea food, etc, to your diet, can help cure cavities gradually, as these foods come with the essential vitamins and minerals required to make the teeth stronger and immune to infections.
* Coconut oil can strengthen the roots of your teeth and can also help in making the teeth-enamel healthier.

Keep yourself groomed all the time


Couples who take care of their appearance and health always keep up the mojo in the bedroom. Take pride in your fitness levels and pay attention to your clothes and accessories. If you complain of bad health or lack of energy all the time, it will affect your partner’s mood. Even if you are to spend the evening at home, put some make-up on, wear a stunning dress or sexy lingerie and spray a perfume your partner loves.This will not only make you smell good and feel sexy yourself, it will not also make your partner notice you and want you more.

Carrot juice helps remove nicotine


If you smoke once, nicotine stays in the body for 3 days. If you are a smoker, nicotine damages your skin and also makes you look dull. Carrot juice is good for your skin and also rich in vitamins A, C and K, B that helps remove nicotine from the body system.

Flax Seed For Good Heart

Flax seed

Flax Seed is full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.

Cooling Herb Dandelion


Dandelion, a perennial herb, is a cooling herb used for digestive problems. So, make sure that you add this healthy herb to your plate this summer, as it is a natural and traditional coolant to feel cool

Side effects of Contact Lenses

contact lens

Wearing contacts for a longer period of time can cut the oxygen supply to the eye, damaging the cornea. Your eyes start feeling tired and lifeless eventually. Not cleaning your contact lenses properly and not replacing them on schedule can also result in a severe damage to your eyes.