Archive for February 6th, 2018

The Wet Feeling indicates high fertility in women

Sex Smarter_0

When the cervical fluid becomes thinner and stretchier as ovulation approaches, this fluid also becomes more abundant and women feel a lot more wetter and uncomfortable.

Buttermilk Has Amazing Benefits On The Skin

buttermilk lemon

The lactic acid and alpha-hydroxy acid (AHA) content in buttermilk help soften and brighten the skin. They also act as a good anti-ageing compound for the skin and help in removing dark spots, skin tan and sunburn.

Black tea for Rusty Tools

black-tea-cup

Brew some black tea and let it cool down. Then immerse the rusty tools for a few hours in the tea and wipe them with a cloth later

Tomato Juice for Glowing Skin

tomato juice

Tomato juice not only provides a glowing skin, but also possesses anticancer properties. The lycopene content present in it combats various types of cancer. The vitamin C present in it works great for the skin.

Full fat yogurt beats obesity

greek yogurt

Greek yogurt is good for health, and so is full-fat yogurt. Why, you ask. Because it’s full of probiotic bacteria. Researches have proved that yogurt improves digestive system, helping fight obesity. Just ensure you make your own yogurt at home.

Eat more in the first half

healthy body

Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch

Sip water , don’t gulp

water drink

The sweltering dry or humid weather will have you craving for water often. However, one must understand that it might just be a feeling and that your body might be well hydrated.”Dryness in the throat during summer is common. One feels thirsty all the time. This might lead to over hydration. To avoid this, one must adopt a mantra. Sip, don’t gulp. Whenever you feel thirsty, just take a sip; don’t gulp water. This will keep thirst at bay and will definitely prevent over hydration.

How to improve Breast milk

breastfeeding

It is important that lactating mothers should drink at least 2 or 3 glasses of milk themselves, so that their nutritional needs are well met.

Pistachios contains good fats

pistachio

Pistachios contains good fats, fibre, potassium and antioxidants. They improve neural control of the heart. It is good for people with diabetes who are high risk of heart disease.

An Egg Yolk a day Keeps the Doctor Away

Most people today are very deficient in most of the fat soluble vitamins (A, D, E and K2) and would benefit greatly from the healthy dose that a couple of egg yolks a day can bring. In fact, egg yolks will keep the doctor away much more than the fructose-rich apples will. The cholesterol in them is also much needed, especially for children, menopausal women, elders or anybody with adrenal problems. On their parts, egg whites are not such a big deal and can even cause problems for some people. Appreciate that tasty super-food without guilt and discard the white without loosing anything meaningful if you suspect that that make you feel bad. All hail to the egg yolk omelet!

1) Eggs are one of the most versatile foods on the market. What other ingredient can cause a souffle to rise and a custard to thicken? What else can be scrambled, fried, poached, and baked – with equally delicious results? Eggs are just as handy when separated. Egg whites make delicate meringues and elegant angel food cakes, while egg yolks enrich sauces, cakes, and pie fillings.

2) Eggs have a high nutrient density because, in proportion to their calorie count.

3) Speaking of protein, egg protein quality is so high that scientists often use eggs as the standard by which the protein quality of other foods is measured.

4) Did you say “lean”? As for the fat found in eggs, two-thirds of it is the healthy unsaturated kind.

5) Eggs have always been a bargain, nutritionally and economically. Studies have found that eggs are one of the best protein buys.

6) Any time of the day is right for eggs.

7) Egg yolk is an excellent source of choline, a nutrient now considered essential for human health.

8) Lutein and zeaxanthin are two newly-recognized nutrients that have put eggs in the “functional foods” category. A functional food is one that provides health benefits beyond its basic nutrient content.

9) On weekends, when time is not an issue, eggs can be elegant.

10) For those interested in weight loss, research indicates that increased protein and reduced carbohydrate intake stabilize blood sugar been meals, which can lead to reduced between-meal snacking.

11) Children like eggs, too!

12) Convinced yet? Why not try out new egg ideas with your family?

Pears are water rich fruits with good amounts of Vitamin C

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Pears are water rich fruits with good amounts of Vitamin C and dietary fibre. It is always better to have the whole fruit to enjoy its complete health benefits.

How to cure Dandruff with Baking Soda

•Wet your hair and rub some baking soda onto your scalp. After some time, rinse your hair well with water. Do not shampoo your hair for a while after this treatment.
•Alternatively, you can add some baking soda to your shampoo when you wash your hair.