Archive for February 10th, 2018

Top 4 Ingredients you will need to make your home shine!

Top 4 Ingredients you will need to make your home shine!

Top 4 Ingredients you will need to make your home shine!

White vinegar: This baby is like the holy grail of homemade cleaners. White distilled vinegar is a popular household cleanser, effective for killing most mold, bacteria, and germs, due to its level of acidity. You can use it as a general purpose cleaner, window cleaner, and even a pet deodorizer. Add a cap full to your carpet washer and it will help remove even the toughest pet odors!

Baking soda: This is the TOP ingredient you should always on hand. You can make it into a paste and use it as a soft abrasive cleaner, or you can use it to sprinkle on your carpet as a great deodorizer!

Lemons (or other citrus fruits): Citrus fruits have an amazing antibacterial property. They are great for cleaning things like your garbage disposal (just cut one up and place it in your disposal and turn it on), or to add the juices to baking soda or vinegar based cleaners to have a fresh lemon scent.

Tea tree oil: This essential oil is another way that you can disinfect your home. It makes a great addition to keep your toilet germ free. Just add a few drops then add baking soda and vinegar. Let it set for 10 minutes, scrub and flush! You can find this little friend at most of your local health food stores. You may also be able to find it at local grocery stores as well.

Muskmelons rich source of dietary fibre

Muskmelon

Muskmelons – are a rich source of dietary fibre, water, minerals, vitamins and phytonutrients, which makes them a great snack in between meals.
They are filling yet have very low amounts of calorie and thus, aid in weight loss goal.

Ginger tea actually works better than peppermint

ginger tea

Ginger tea actually works better than peppermint to reduce bad breath or haliotosis. Since most bad breath is caused by bloating and problems with digestion, Ayurveda and Chinese medicine both recommend ginger tea to cure bad breath as the tea can regulate the functioning of the digestive system.

Prevent Skin sagging with Rice Powder

facial

Rice powder has anti-ageing properties. Mix two tablespoons of rice floor, two tablespoons of rose water or green tea and apply to the skin; then rinse with cool water.

Grapefruit Combats Oily Skin

grapefruit

The astringent property of grapefruit clears up the accumulation of oil on the skin. It also helps to get rid of the toxins on the surface of the skin. Mix grapefruit juice with mint, apply this mixture on to the skin. Leave it on for sometime and rinse it off.

Aloe vera a multipurpose skin treatment

aloe vera plant

Aloe vera is used in traditional medicine as a multipurpose skin treatment. In Ayurvedic medicine it is called kathalai, as are extracts from agave.

It is rich in antibacterial properties which make it very effective in treating acne, reducing redness, inflammation and itching. Aloe contains Saponins which kill acne causing bacteria. The acid unclogs pores, maintains the pH balance and eliminates zits. The astringent quality of aloe removes excess oil and prevents your skin from breaking out. Aloe also injects essential nutrients into the skin and helps in skin regeneration, thereby lightening acne scars and giving you glowing skin.

alovera
Not just acne, aloe can be used to get the makeup off your eyes without making it too dry. Plus you save your eyes from harsh chemicals too. All you have to do is, pour a few drops of aloe gel onto a cotton ball and wipe away.

How To Naturally Keep Roaches Away

cockroach

Peppermint oil and cypress oil are the most popular oils that can be used as cockroach repellents.Mix 8 drops of cypress oil in half a cup of water and add about 10 drops of peppermint oil to this mixture.Mix the oils well in water and spray this mixture in any nook and corner where you find a lot of roaches.These oils will help in preventing the roaches from entering your home and also give out a pleasant smell.

Benefits Of Intermittent Fasting

blog_fasting_inflammation

Reduces Oxidative Stress : This method of fasting minimises the buildup of oxidative radicals and this will slow down your ageing.
Normalises Insulin Sensitivity : Intermittent fasting impacts your insulin sensitivity. During the fasting phase, your body gets used to using fat as fuel and this helps lose weight.
Boosts The Production Of HGH : Some studies say that fasting can dramatically boost the production of human growth hormone which plays an important role in fitness and health.

Carrot Juice Benefits

carrot

Ingredients

2 cups water

2 cups carrots, roughly chopped

1 tbsp fresh lemon juice

1 tsp fresh ginger, peeled

34 cup ice cubes

Method

Add ingredients to jar in order listed.  blend on Medium High (speed 6 or 7) for 50-60 seconds.
Benefits:

A fresh raw carrot juice clears the entire digestive tract of the waste, the detox, the liver, and puts the endocrine system into balance .

A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake.
When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer.

The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.

carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.

carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.

Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking.

When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems.

Nursing mothers should also consider carrot juice benefits as it can help them enrich their milk. It can also help supply calcium during pregnancy.

One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.

Home Remedy to Get Rid of Dandruff – Coconut Oil

Coconut oil

  • Take some coconut oil and mix half the amount of lemon juice in it.
  • Rub it on your scalp and massage for a few minutes.
  • Wash your hair after at least 20 minutes.

Benefit of drinking Green Tea

greenTea
Weight Loss: Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes: Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Heart Disease: Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Esophageal Cancer: It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Why eggs should be a part of your diet ?

egg yolk

Complete Source of Protein

Egg protein is a complete protein and thus includes a number of amino acids such as leucine, isoleucine, valine, methionine, cysteine, lysine, tryptophan, and other essential amino acids that contribute to the repair and regeneration of muscle.

Just one egg can supply over 12 percent of the daily recommended intake of protein. The quality of egg protein is so high that the World Health Organization (WHO) uses it as a reference standard against which the protein quality of all other food is judged.

Conjugated linoleic acid

Conjugated linoleic acid, or CLA, is derived from animal sources. Chickens fed their natural diet and raised organically produce eggs with higher levels of CLA. CLA has been found to have antitumor activity at levels achievable through your diet. In other animal studies, CLA has been shown to help with regulation of glucose and to decrease the percentage of bodyfat. CLA is found in the yolk of the egg.

Heart-Healthy Cholesterol

Years ago, the egg was demonized because of its cholesterol content, which is also located in the egg yolk. However, in most circumstances, dietary cholesterol has little to no impact on blood cholesterol levels—one of the reasons cholesterol-lowering drugs are such a big business. Many studies have demonstrated that the consumption of several eggs per week has no significant impact on blood cholesterol levels, stroke, or heart disease.

Super Fats

Omega-3 fatty acids include the essential fatty acid ALA, or alpha linolenic acid, and the conditionally essential fatty acid DHA, or docosahexaenoic acid. These polyunsaturated fatty acids are critical in helping the body reduce levels of inflammation. They are also critical in the maintenance of heart and brain health.