Archive for February 11th, 2018

Guava rich source of Vitamin B3 and B6

Guava

Guava – is a rich source of Vitamin B3 and B6, in addition to being a source of antioxidants.
Vitamin B3 increases blood flow and stimulates cognitive function.
Vitamin B6 is a nutrient for the brain and aids in nerve function.

The Power Of Seeds post pregnancy

seeds-250x250

The Power Of Seeds Seeds like ajwain, fennel, sesame and fenugreek are foods that boost lactation. Ajwain or bishop’s weed is a strong aromatic spice that promotes early recovery after delivery, as it cleanses the uterus and also aids in lactation. The main component of ajwain is thymol, which consists of antiseptic and bactericidal properties. Fennel seeds or saunf help in digestion and lactation. Sesame seeds sprinkled over foods can be taken in small amounts. They contain protein, linoleic acid and oleic acid and minerals like manganese, magnesium, calcium, zinc and iron.

Home remedies for yeast infection

home-remedy-for-yeast-infection

Take a glass of warm water and add 1-2 tablespoons of apple cider vinegar to it.

Do not add sugar or honey to it as sugar promotes the growth of fungus.

Drink this mixture at least 2-3 times in a day to prevent yeast infection or to cure the infection.

Fruits promotes Lactation

fruits

Nature’s basket is amazing. Fruits like watermelon and apricots, vegetables like green papaya and bottle gourd help in the secretion of milk. Carrots rich in beta-carotene may remind you of bunnies, but they are a must have in the diet of a breastfeeding mother. Asparagus, rich in minerals, is also recommended by some. Ginger is also a good food that promotes lactation.

Tomato decrease both systolic and diastolic blood pressure…!

Tomatoes

Tomatoes contain lycopene and other carotenoids with antioxidant effects that help fight free radicals, lower the risk of heart disease, and reduce high blood pressure. In a 2011 study published in the journal Maturitas lycopene showed a significant systolic blood pressure reducing effect.

Also, a 2006 study published in the American Heart Journal, found that regular consumption of 250mg of tomato extract helped decrease both systolic and diastolic blood pressure.

Tomatoes are also rich in potassium that helps lower blood pressure and flushes sodium from your body.

Eat one cup of fresh tomatoes daily. You can add them in salads and sandwiches, as well as use them for making sauces and soups. Avoid eating canned tomatoes.

Lowers cholesterol, reduces blood pressure and prevents cancer

BP

A study found that the milk fat molecules in buttermilk contain a unique bioactive protein that lowers cholesterol and has antiviral, antibacterial and anticarcinogenic properties. The same study found that drinking chaas every day can reduce blood pressure significantly.

Buttermilk soothes the stomach after a spicy meal..!

buttermilk

Spicy food irritates the stomach lining, but chaas can help soothe it. Milk and milk-based products are actually the best remedies for spice – they contain proteins that neutralize the spice and cool off your system.

Health benefits of Bitter gourd

bitter gourd
Fresh bitter melon is an excellent source of vitamin-C, vitamin A, health benefiting flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin,niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium. The vegetable is very low in calories, its pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants.It is also known to lower blood sugar
levels. Charantin composed in bitter gourd increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue and are responsible for reduction of blood sugar levels in the treatment of type-2 diabetes.
bitter gourd fry
Fresh pods are an excellent source of folates which helps reduce the incidence of neural tube defects in the newborns when taken by mothers during early pregnancy.

Apples boosts Immune system

apple

Apples are rich in antioxidants, are high in soluble fibre, vitamins and minerals that boost the immune system. They detoxify the liver, keep a check on weight and maintain a healthy heart. The fibre present in it keeps one energetic for a long period of time.

Pomegranate reduce the urge of taking in nicotine

pomegranate

The red and juicy fruit helps increase blood circulation and blood cells count in the body. To reduce the urge of taking in nicotine, munch on some pomegranate.