Archive for the ‘Health Tips’ Category

Lemon grass is an antidepressant

lemon-grass

Lemon grass is an antidepressant and has an uplifting effect on the mood. Its aroma releases serotonin in the brain that elevates the mood. According to a research, lemon grass is calming and helps in relieving anxiety, thereby improving the mood.

Home Remedy for Dental Abscess with Honey

dental

Add a bit of honey in a metal pot so that you get a 3 cm thick layer of honey. Meanwhile, heat up a large nail until it turns red and put it in the honey. Honey will start to boil around the nail and it will form a reddish and thick mass. Remove the nail and use the red honey on the gum. The dental abscess will go away in no time!

Ginger can drastically improve sex life

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Ginger can drastically improve your sex life by making erections harder. Ginger improves blood flow to the penis, increases sperm quality and prevents erectile dysfunction. A teaspoon of ginger when consumed daily for a few weeks can increase your testosterone levels drastically.

Papaya is Good for Your Eyes

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The high levels of lutein and zeaxanthin in foods like papaya may also protect against developing cataracts, glaucoma, and other chronic eye diseases. Research suggests a good intake of both zeaxanthin and lutein can significantly reduce your risk of developing age-related macular degeneration (ARMD), the most common cause of blindness.

Papaya also contains good levels of two special compounds called lutein and zeaxanthin Known as xanthophylls, these phytonutrients are concentrated by your body in the macular region of your eyes. Here they provide protection against both UV and high energy blue light that can damage our eye’s retinas and are involved in fine detail perception.

The beta-carotene found in papaya can be converted into vitamin A, particularly important for healthy eyes and vision.

Health tips to control & reduce obesity

Obesity

Obesity is one of the major reasons for many ailments like heart diseases, diabetes, back problems and many more.

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent.

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works

Tomatoes reduce the risk of heart disease

Tomatoes and Tomato Paste

Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.

Avoid Masturbating Too Often to increase sperm count

sperm count

Often men complain that semen is becoming transparent and watery. May be it is because of their furious practice of masturbating regularly. This makes your semen less dense. Regular sex can also do the same. So, control these practices.

Amazing Benefits of Pistachios

Pistachios

Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer.

Pistachios help to stabilise blood sugar,  digestion, prevent heart diseases and provide your body with fibres and proteins.

Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger.

60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes. Also phosphorous in pistachios helps in breaking down proteins into amino acids, phosphorous aids glucose tolerance.

They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell (RBC) synthesis.

The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the haemoglobin count in it.

Healthy glands:Glands like spleen, thymus, etc become healthier and work properly with good supply of blood containing more white blood cells (WBC) that is required to fight against infections.

Nutrition facts and Benefits of Almonds

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25 Almonds, provides 3 grams of fiber, 6 grams of protein, 35 percent of the daily value for vitamin E and manganese, 20 percent of magnesium, 15 percent of riboflavin, copper and phosphorous, 8 percent for both calcium and iron and small amounts of several other B vitamins.

Almonds improve haemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.

Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.

Almonds help build strong bones and teeth.

They provide healthy fats and aid in weight loss

Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.

Medicinal properties of Black berry

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* The bark of black berry tree is astringent, digestive, diuretic, anthelmintic and is considered useful for throat problems
* The antibiotic activity of black berry extract has been widely studied and found useful against a number of microbial agents.
* Vinegar made from black berry fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention
* For ringworm treatment, water diluted juice is used as lotion

How to Handle Dandruff with coconut oil

coconut

  • Take some coconut oil and mix half the amount of lemon juice in it.
  • Rub it on your scalp and massage for a few minutes.
  • Wash your hair after at least 20 minutes.
  • Follow this remedy two to three times a week.

Best Benefits Of Dry Grapes(Raisins)

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Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anaemia.

The health benefits of raisins include relief from constipation, acidosis, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on dental care, and bone quality.

If you want to protect your pearly whites and your beautiful eyes, you must eat a handful of raisins daily. Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A and they protect your eyes from vision related problems. Raisins also keep your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down skin ageing.

The amount of fiber in raisins helps to literally sweep out the toxins and harmful materials in the digestive tract, which can protect people from additional intestinal diseases, and bacterial growth that is eliminated when the toxins are swept out.