Lose Weight in Your Stomach and Hips in Two Weeks


Each mile you walk, run or jog burns roughly 100 calories to aid with weight loss, according to Harvard Health Publications.

Replace saturated fats, refined carbohydrates and sugars with fruits, vegetables and whole grains.

Reduce your caloric intake to 500 calories less you burn each day to achieve a 1-lb. weight loss per week.

Drink at least 64 oz. of water per day. Water flushes toxins out of the body and keeps your digestive tract functioning, thus eliminating bloating. Water also fills you up, eliminating hunger.

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