Health & Fitness

Lemon grass is an antidepressant

lemon-grass

Lemon grass is an antidepressant and has an uplifting effect on the mood. Its aroma releases serotonin in the brain that elevates the mood. According to a research, lemon grass is calming and helps in relieving anxiety, thereby improving the mood.

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Home Remedy for Dental Abscess with Honey

dental

Add a bit of honey in a metal pot so that you get a 3 cm thick layer of honey. Meanwhile, heat up a large nail until it turns red and put it in the honey. Honey will start to boil around the nail and it will form a reddish and thick mass. Remove the nail and use the red honey on the gum. The dental abscess will go away in no time!

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Ginger can drastically improve sex life

ginger 1

Ginger can drastically improve your sex life by making erections harder. Ginger improves blood flow to the penis, increases sperm quality and prevents erectile dysfunction. A teaspoon of ginger when consumed daily for a few weeks can increase your testosterone levels drastically.

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Papaya is Good for Your Eyes

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The high levels of lutein and zeaxanthin in foods like papaya may also protect against developing cataracts, glaucoma, and other chronic eye diseases. Research suggests a good intake of both zeaxanthin and lutein can significantly reduce your risk of developing age-related macular degeneration (ARMD), the most common cause of blindness.

Papaya also contains good levels of two special compounds called lutein and zeaxanthin Known as xanthophylls, these phytonutrients are concentrated by your body in the macular region of your eyes. Here they provide protection against both UV and high energy blue light that can damage our eye’s retinas and are involved in fine detail perception.

The beta-carotene found in papaya can be converted into vitamin A, particularly important for healthy eyes and vision.

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Health tips to control & reduce obesity

Obesity

Obesity is one of the major reasons for many ailments like heart diseases, diabetes, back problems and many more.

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following home remedy : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent.

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works

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