Posts Tagged ‘Amla’

Remedies for Premature graying of hair

grey hair

Dry amlas and cut boil in coconut oil till the amla pieces turn like charred dust. Massage it daily on the skin.

Amla juice is much effective for pregnant women

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The Indian gooseberry is one of the best foods that reduces body heat during pregnancy. But, one should not consume too much of it, as it has a high source of vitamin C that increases the chances of a pre-term birth. However, amla juice is much effective for pregnant women.

Amla Good for Skin and Hair

amla

Amla is great for skin, especially reducing pimples and redness. Ayurveda explains that since both these conditions are often caused by too much heat (pitta) in the body, amla – which naturally reduces inflammation – tends to cool the body and thus prevent the reactions from occurring. An application of amla powder mixed with water can also help to dry up pimples.

This one is straight from our grandmothers and our great-grandmothers too. Amla has always been touted as being incredible for hair – imparting shine and strength, promoting growth, and ridding tresses of gunk and dirt. That’s not all. Amla can also help you get rid of dreaded lice! All you have to do is make a paste of the seeds with a little lemon, apply it on your hair for approximately 30 minutes, then wash it off. Amla also gets rid of dandruff. Forget all those expensive shampoos, just buy a bunch of amlas and your hair-care routine will be set.

Amla Health Benefits

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Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice.

The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.

Regular intake of amla will prevent you from all kinds of bacterial, viral and fungal infections.

Its cooling properties make it ideal for treating all kinds of skin disorders. So, if you are looking for a natural cure for your acne, give amla a try. It slows down the appearance of wrinkles and fine lines.

The fruit promotes longevity and slows down the aging process. Its strong antioxidant properties have a protective effect on your heart, lungs, brain, and skin.

Amla is considered to have a beneficial effect on respiratory disorders as well.

The fruit is good for decreasing acidity. It is also an excellent liver tonic.

It strengthens the heart muscles, lowers cholesterol, and controls hypertension.

Regular consumption of amla juice or powder also purifies blood. Its rich vitamin C content promotes the absorption of iron.

It prevents the cells of the brain from free radical damage, improves concentration and memory, and may prevent diseases such a dementia and Alzheimer’s