Posts Tagged ‘banana’

Banana Mask for skin

banana for skin

Banana is a power-house of vitamins that help in maintaining the elasticity and suppleness of the skin. Mash a few chunks of banana, add a few drops of honey and olive oil to it. Apply it all over the face and rinse it off after a while.

Health Benefits of bananas


Bananas are a caloric dense fruit. Consumption of just one banana anytime throught the day makes one fee energetic.
Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy.This further improves the nutrient absorption. They are a good sources of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.The high potassium content promotes bone health too.
Banana help counteract the urinary calcium loss caused due to increase ion potassium level in the urine
Bananas have an antacid effect and are said to protect against stomach ulcers.

There is so much more to Bananas


Bananas are packed not only with potassium, but also good levels of vitamin C and magnesium. It is rich in vitamin B and also has trace minerals like iodine, iron, selenium and zinc. When added to your daily diet, bananas have an array of benefits. They keep the heart healthy, are good for the gut and keep the bones strong. In fact, even the weight watchers can have a banana daily, as it is very satiating and prevents sweet cravings

Healthy fruit for men – Banana

banana for men

This potassium-rich fruit increases the blood flow to the penis and prevents blood pressure from shooting up. Eating two bananas on a daily basis can make your penis healthy and make the act more pleasurable

Eating a banana makes you smarter

eating banan

Eating a banana makes you smarter as well, where it improves the memory and concentration while learning something. Banana can lower the body temperature during fever and cool you as well during the hot days The banana is a natural antacit and is quite useful in cases of heartburn

One banana can be used for complete clean up process

banana yogurt

Banana is rich in vitamin A,D and E hence it works in anti ageing.It also prevents the occurrance of wrinkles.A fresh smashed banana can do wonders to your skin.Banana can be combined with other products available in kitchen and can be used as cleanser,scrub and face pack.

Cleansing is usually done to remove the dirt and natural oil like substance secreated in the skin. These dirt when they accumulate in the skin they block the pores and it leads to pimples. so it is necessary to cleanse the skin regularly to avoid pimples as well as to clean the skin.

Take a banana and cut in to small circular pieces.Take about 2-3 pieces of circularly cut banana.Add about 2 spoon of yogurt.Grind these two in a mixer grinder till it forms a thin paste..Now clean your skin and apply this paste in the skin and leave for about 10 minutes.Then wash your face with cold water.This acts as a good cleanser to the skin.

Bananas Prevent junk food cravings


This is something that most of us face, in spite of eating healthy or resorting to a proper lifestyle, we just can’t give up junk food cravings. Eating a banana when you crave for such unhealthy food is a great way to satiate your hunger and hence lets you avoid junk.

Home remedies to deal with acidity


• Eat an overripe banana to beat an especially bad bout of acidity.
• Have cold milk without any additives like sugar.

Banana-Berry a great shake for the season

banana berry shake

Bananas and berries go together like cookies and cream. In fact, they taste so good together, that for this shake we decided to omit the milk altogether and the result still tasted ethereally great.This recipe calls for two kinds of berries, and you can mix and match between raspberries, strawberries, blackberries, blueberries, cranberries, and a number of other sweet berries.

Note: use only sweet berries because the sweetness of this shake is going to come from them, and it does not work if tart berries are used.The creaminess of banana offsets the sweet berries perfectly, making this a great shake for the season.

Quick Tips for Instant Relief from Acid Reflux


When you realize that there’s a sudden attack of acid reflux, you may follow this super quick remedies to get instant relief. These remedies may be short-lived but they will comfort you for sometime.

Add 1 teaspoon of baking soda in 1 cup of warm water and drink.

Have a cup full of chilled milk.

Chew gum (sugar free chewing gum) after meal. This triggers the production of saliva which in turn washes away the acid in your throat and esophagus.

If your heartburn is due to antibiotics, have a lots of yogurt, preferably pro-biotic yogurt.

Have a banana.

Include celery in your meals. Have celery before going to bed.