Posts Tagged ‘benefit’

Health Benefits of bananas


Bananas are a caloric dense fruit. Consumption of just one banana anytime throught the day makes one fee energetic.
Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy.This further improves the nutrient absorption. They are a good sources of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.The high potassium content promotes bone health too.
Banana help counteract the urinary calcium loss caused due to increase ion potassium level in the urine
Bananas have an antacid effect and are said to protect against stomach ulcers.