Posts Tagged ‘Fitness Tips’

Stretching reduces post workout pain


Slow, gentle stretching of the stiffened/sore muscle area will loosen the muscles and relieve you of the pain. One thing to keep in mind is, do not over-stress your body. Stop immediately, if the pain increases and becomes excruciating.

Give fitness a slow start


Start with something slow, this can be anything like running or walking a mile. Do not over strain your muscles with a sudden pressure of exercises. Take baby steps, as the body needs to warm up steadily as well.

Exercise and time them right

Walking daily

Exercising keeps the body more resilient against the toxins in the environment. However, early mornings and late evenings are particularly polluted and running outdoors could cause more harm than good to the body. It is best to exercise when the sun is out.

Why do diabetics need to exercise?


Firstly to reduce blood sugar level, then to maintain a healthy body weight. Regular exercise reduces your chances of heart diseases. But most importantly, exercise is highly recommended for Type 2 diabetics as it helps with better weight management.Exercise can improve insulin efficiency, lower blood pressure, and control sugar levels, bad cholesterol – all while building muscle strength and tone.

Do you know what swimming can do in your life?


It helps you lose weight.
Lowers excess amount of stress in your life.
Improves Asthma
Strenthen the heart
Improves Flexibility
Improves Cholesterol
Improves bone Strength
Lowers Risk of Diabetes
Increased muscle tone and strength
Release of feel-good chemicals known as endorphins

To Slim Down Start Doing an Exercise That You Enjoy

slim down

Whether you like dancing, power walking, running, or weight lifting, there will be an exercise that you enjoy. Mix up your routines to keep things interesting.


Benefits of weight loss, maintaining a healthy weight

The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too.

Fewer joint and muscle pains
Greater ability to join in desired activities
Better regulation of bodily fluids and blood pressure
Reduced burden on your heart and circulatory system
Better sleep patterns
More effective metabolism of sugars and carbohydrates
Reduced risk for heart disease and certain cancers

The negative impacts of carrying excess weight can be significant, particularly when it comes to your heart health.

What can you do for your bones?


Spend some time in the sun: Our body needs Vitamin D to utilize the Calcium that we eat. Without vitamin D, Calcium is of no use. Our body synthesizes vitamin D when it is exposed to sunlight. Do spend some time outdoors so that your body can make the Vitamin D that it needs.

Exercise: Regular exercise builds better bones and promotes strength and coordination.

Cut down on salt: Too much salt can wash away Calcium by causing excessive losses in urine. Reducing salt intake is also great for your blood pressure.

Riding a bike Helps You Get Better Quality Of Sleep

Girl On Bike

Riding a bike just every other day for around 20 minutes can improve your quality of sleep. It might make you pant and struggle to catch your breath in the short term, but soon afterwards you’re sure to feel alert. That night, you can guarantee you get a good nights sleep! Not only is this due to the exercise, but the sunlight you’ve exposed yourself too – it helps our bodies to get rid of the stress hormone.

Cycling Benefits

cycling health

* It is also one of the best ways to burn fat. Because it increases heart rate, cycling helps burn fat faster.
* Give yourself a thorough workout with cycling, which also helps improve your cardiovascular health.
* Cycling often is said to aid falling asleep faster and also help you sleep better.
* It also helps improve your reflexes, balance and co-ordination.

10 Reasons to be Active

Long life

Way to reduce Horrible Arm fat

arm exercise

Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles