Posts Tagged ‘Health Tips’

Benefits of Dark Chocolates

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Dark chocolates are said to be rich in protective anti-oxidants that help reduce the risk of stroke and heart disease. It consists of magnesium, manganese, phosphorous and copper zinc, which are important nutrients for maintaining strong bones. Certain studies also suggest that dark chocolate lowers blood pressure, sharpens thinking and hydrates the skin.

The Sun makes the Foetus Clever

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A 20-minute walk in the sun is ideally very good for the foetus. Vitamin D helps in the child’s growth and it promotes better immunity and bone strength too. So, take that walk for the betterment of your child.

Caressing to get them in the mood

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Caressing has the full power to turn on your partner immediately. While kissing your partner use your hands to caress him/her. Kiss your partner’s ear lobes, eye lids and other parts to get them in the mood.

Keep stretching

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Don’t wait for the evening or morning fitness regime and stretch your arms as and when you get time. This will not only keep you active, but also release the tension. Stretching tones the arm muscles and brings them back in shape. Do it in the office, post meeting or after finishing a report.

Ashwagandha for infertility problems

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This commonly found Indian herb, also popularly known in English as Winter Cherry or Indian ginseng has excellent properties that can cure infertility in both men and women. It helps in normalizing the endocrine system and also boosts its functioning, apart from improving the immunity of the body

Benefits of Cinnamon Tea before Workout

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Cinnamon is a considered to be a rich spice. It is healthy for people having diabetes as well as for treating other ailments too. The hot spice is also good for weight loss; and when added to black tea, it aids more benefits for the body. To drink this amazing beverage, all you need to do is to add one piece of this bark to your black tea each morning before you workout. It will work wonders to your plan.

Good Bacteria’s are available in Yogurt

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There’s such a thing as “good” bacteria and your yogurt has an abundance of it. Additionally, yogurt with active cultures helps with gastrointestinal conditions to include constipation, diarrhoea, lactose intolerance, colon cancer and bowel disease as well as in the prevention of osteoporosis and regulating blood pressure.

Home remedies to cure Diabetes

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Jamun seeds are very helpful in controlling sugar and help to ease from Diabetic symptoms. Chewing of Jamun leaves are also suggested to Diabetic patients.

Touch, hug, feel !!

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All physical touch does not have to lead to sex. Allow your partner to give you a sensuous massage to replace that mundane moisturising routine. Or simply hug as often as you can. The skin-to-skin contact will boost your oxytocin levels, which will make you more relaxed, when you go closer to your partner

Have healthy desk snacks

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Eating something small and healthy between breakfast and lunch will stop you craving stodgy or fatty foods. Try almonds and/or an apple.Don’t drink your calories. Seemingly healthy juice drinks can contain as much sugar as a doughnut. Stick to water.

Daily diet chart for moms

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9 am: Have three egg whites with two slices of toasted brown bread and a glass of milk without sugar
1 pm: Eat a bowl of papaya
3 pm: A bowl of sprouts
5 pm: One chapati with dal and fibrous salads
7 pm: Vegetable or chicken soup and a bowl of brown rice with raita

Home Remedies to cure Constipation

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Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.