Posts Tagged ‘iron’

Amazing Benefits of Pistachios

Pistachios

Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer.

Pistachios help to stabilise blood sugar,  digestion, prevent heart diseases and provide your body with fibres and proteins.

Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger.

60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes. Also phosphorous in pistachios helps in breaking down proteins into amino acids, phosphorous aids glucose tolerance.

They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell (RBC) synthesis.

The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the haemoglobin count in it.

Healthy glands:Glands like spleen, thymus, etc become healthier and work properly with good supply of blood containing more white blood cells (WBC) that is required to fight against infections.

Best Benefits Of Dry Grapes(Raisins)

drygrapes

Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anaemia.

The health benefits of raisins include relief from constipation, acidosis, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on dental care, and bone quality.

If you want to protect your pearly whites and your beautiful eyes, you must eat a handful of raisins daily. Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A and they protect your eyes from vision related problems. Raisins also keep your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down skin ageing.

The amount of fiber in raisins helps to literally sweep out the toxins and harmful materials in the digestive tract, which can protect people from additional intestinal diseases, and bacterial growth that is eliminated when the toxins are swept out.

Urad dhal is rich in Iron content

urud_dhal

Urad dhal

Urad dhal is rich in Iron content, which helps boots the energy levels in body and keeps active.
Rich in Proteins,  which is required for strong bones.
It has both soluble and insoluble fibre which is good for digestion and to prevent constipation.
It also helps increase in hair growth.

Amazing benefits of Dry Dates

dates

Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

A  handful of dates in your daily diet will be a great choice to stay away from bone problems  (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).

It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Cures abdominal cancer.It also helps in improving eye sight and helps in curing night blindness as well.

Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

Add bananas in your daily diet

banana

Ripe Bananas are one of the most popular fruit which is available in all season just love it.It’s a healthy fruits which is including vitamins A,B,C and E with minerals such as potassium, zinc, iron and manganese. Add it in your daily diet and keep healthy yourself.

Amazing benefits of Dried Figs/Anjeer

figs

Dried Figs improve fertility and libido because they are loaded with minerals like zinc, manganese and magnesium which play an important role in boosting reproductive health.

Dried figs is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS)..

Dried figs are a rich source of iron. One dried fig can give you 2% of your daily iron requirement. Iron is an important mineral that carries hemoglobin throughout your body.

One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calcium rich foods, they can help to improve bone density and strength.

Their high potassium content may counteract the urinary excretion of calcium caused by high salt diets. This in turn helps to keep calcium in bones and lessens the risk of osteoporosis.

Figs contain a type of antioxidant called phenols, which may lower your risk for heart disease and cancer by preventing cell damage by dangerous free radicals.

Dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight

Amazing benefits of Pasalai Keerai/Palak /Spinach

spinach

Iron is an essential content  that helps the body to protect against Anemia, raising body metabolism that leads to weight loss.

Pregnant woman is advised to take palak by the doctors for baby’s health and breast feeding. The folate in pasalai keerai enhances the healthy growth of nervous system, lungs growth in the fetus.

To protect the bones from osteoporosis, doctors recommend to take palak at least one a week. The minerals like magnesium, copper, zinc, manganese and phosphorus creates strong bones and vitamin K helps to retain calcium in bone matrix and helps in bone mineralization.

Indian spinach is good for diabetes. It acts as a agent to destroy the unwanted toxic substances in the stomach and it helps to reduce the blood sugar levels by excess urination. The magnesium is the needed mineral to maintain the blood sugar level from too much fluctuation. The best medicine for constipation.

The cancer preventing components like fiber, chlorophylin, tocopherol, folate, Vitamin A, Vitamin C  are present in pasalai helps to lower the cancer risk by 34 percent. In particular, stomach cancer, skin cancer, cervical cancer, breast cancer, and prostate cancer.

The most dangerous diseases like atherosclerosis, stroke, heart attack, coronary heart diseases, hyperlipidemia and hypertension are controlled by C0-Q10 components. These components are present in pasalai. It helps to reduce the cholesterol and fat deposits in the valves that pumps the blood all over the body.

Vitamin A is Android essential component needed to protect the eyes and skin. The rich content of vitamin A prevents a person from night blindness, eye ulcers, itching in eyes. To protect the eyes from UV rays, beta carotene, xanthenes, zeazanthin and lutein acts as anti oxidants. These components are hidden in spinach.

To fight against the causes of gastric ulcer, the mucous membrane of stomach has given high strength by the spinach.

Folate and vitamin Body gives a cover to the skin to protect against UV radiations, rheumatoid arthritis, Osteoarthritis, inflammatory ailments and Alzheimer disease.

Pasalai keerai is good for oral health. It cures dental problems like pyorrhea by chewing raw spinach.

INDIVIDUAL CARE

Doctors advice is needed before taking spinach because it is not advised for people who are suffering from liver disease and some types of diseases.

 

Lentils are a fantastic source of nutrients

lentil-yellow-split

Lentils

Lentils are a fantastic source of nutrients. They’re packed with fiber, B vitamins, magnesium, potassium, iron, and one cup contains eight grams of protein. They’re also fat-free and a great way to get antioxidants into your diet.

Amazing Health benefits of Cauliflower

cauliflower

Fresh cauliflower is an excellent source of vitamin C, 100 g provides about 48.2 mg or 80% of daily recommended value.

Cauliflower contains antioxidants and phytonutrients that can protect against cancer.

Choline is a very important and versatile “vitamin-like factor” in cauliflower that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

It’s also a good source of minerals such as manganese, copper, iron, calcium and potassium.Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which helps in decreasing inflammation.

Regular cauliflower consumption can help to decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis.

A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps with weight loss, clean digestive system and gets rid of unnecessary substances.

Side Effects:
Cauliflower may prompt an allergic response characterized by symptoms such as severe itching, facial, hand swelling and breathing difficulties. If you develop allergy symptoms after eating cauliflower, seek medical attention
Cauliflower contains non-digestible carbohydrates that cause gas and bloating in the digestive system.

Amla Health Benefits

amla1

Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice.

The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.

Regular intake of amla will prevent you from all kinds of bacterial, viral and fungal infections.

Its cooling properties make it ideal for treating all kinds of skin disorders. So, if you are looking for a natural cure for your acne, give amla a try. It slows down the appearance of wrinkles and fine lines.

The fruit promotes longevity and slows down the aging process. Its strong antioxidant properties have a protective effect on your heart, lungs, brain, and skin.

Amla is considered to have a beneficial effect on respiratory disorders as well.

The fruit is good for decreasing acidity. It is also an excellent liver tonic.

It strengthens the heart muscles, lowers cholesterol, and controls hypertension.

Regular consumption of amla juice or powder also purifies blood. Its rich vitamin C content promotes the absorption of iron.

It prevents the cells of the brain from free radical damage, improves concentration and memory, and may prevent diseases such a dementia and Alzheimer’s