Posts Tagged ‘pregnant women’

Watermelon is the best fruit during pregnancy

watermelon

Watermelon is the best food that reduces body heat during pregnancy. Watermelon also contains a good amount of water that helps to keep the body hydrated. On the other hand, the natural sugar in watermelon provides pregnant women with the much-needed energy throughout the 9 months.

Amla juice is much effective for pregnant women

amla

The Indian gooseberry is one of the best foods that reduces body heat during pregnancy. But, one should not consume too much of it, as it has a high source of vitamin C that increases the chances of a pre-term birth. However, amla juice is much effective for pregnant women.

Health benefits of coconut water

health benefits of coconut water

Health benefits of coconut water

Regulates blood pressure

According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

Help lose weight

If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Increases immunity

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

For pregnant women

Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Improves kidney function

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

For your skin

If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

Source: timesofindia

Health benefits of drumstick

du

Juice of Drumstick when mixed in milk and offered to children greatly helps by strengthening their bones as it is said to be a great source of Calcium. Also drumstick is said to be a great blood purifier.

Pregnant women should often eat drumsticks as it helps ease any kind of pre and post delivery complication.

Drumstick soup helps ease any kind of chest congestion, coughs and sore throats.
Inhaling steam of water in which drumsticks have been boiled helps ease asthma and other lung problem.

The flowers of the drumstick plant are used as a treatment for low sperm count and erectile dysfunction.Drumstick also improves semen quantity and sperm count

Finally drumstick juice greatly adds to the glow on one’s face. Make a mixture of drumstick and lime juice and dab it on your face. You will find your face glowing greatly