Posts Tagged ‘summer’

Hydrate, Hydrate, Hydrate this summer for good health!


As temperatures soar, it’s even more important to keep your body hydrated. Swap out caffeinated beverages like tea, coffee and soda for water. Want to cleanse your system? Add a squeeze of lemon. If you go running, it’s especially important to drink plenty of fluids, because you can lose anywhere from six to twelve ounces of fluid for every twenty minutes of running.