Posts Tagged ‘urad dhal’

Urad dhal is rich in Iron content

urud_dhal

Urad dhal

Urad dhal is rich in Iron content, which helps boots the energy levels in body and keeps active.
Rich in Proteins,  which is required for strong bones.
It has both soluble and insoluble fibre which is good for digestion and to prevent constipation.
It also helps increase in hair growth.